Change is Possible

Do you feel sad, anxious, or unsure of which direction to take your relationships, your job, or your life? Are these feelings holding you back from living the life you truly want? Let me help you explore these barriers and overcome them to create peace, health and happiness.Through skill building and meaningful conversation, change is possible!
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
About

Life Should Feel Good

I specialize in working with adults struggling with depression, anxiety, life changes & relationship issues. I believe we can benefit tremendously from being encouraged to express ourselves. I offer an empathetic, non-judgmental environment where you can safely explore your feelings while we work collaboratively to help you achieve your goals in therapy. In my practice, counseling can include humor; both laughter and tears are important parts of healing and growing. While I certainly respect that serious matters are discussed in therapy, we can usually find ways to enjoy our progress! Deciding to seek counseling can be difficult, and even scary. The counselor / client relationship is so important and in my experience, an atmosphere of genuine openness and mutual respect makes for great success. Together, we’ll find solutions that help make the world feel more manageable for you. Please call or email me to schedule your first appointment.
Heather L. Lofink
LMHC
Services

I understand, and I can help

  • Anxiety
  • Depression
  • Trauma
  • Addiction
  • Life Transitions
  • Women's Issues
  • Relationship Issues
  • Compulsive Behavior
  • Family Conflict
  • Self Esteem

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Dialectical (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Strength-Based

Insurance Accepted

  • CDPHP
  • Fidelis Care
  • Out of Network
  • Aetna
  • Optum
  • United Healthcare
  • United Healthcare Oxford

Fees

  • Psychotherapy Intake Session : $225
  • 53 Minute Sessions: $200